Archive of Pager Publication’s archive: The Palate. The Palate was the online peer-reviewed publication for medical students at the intersection of nutrition and public health.

Intermittent Fasting – the Simplest Diet for Clinical Results?

As the incidence of lifestyle-related disease continues to rise, investigations into these metabolic and cardiovascular diseases highlight the influence of obesity, insulin resistance, oxidative stress, and inflammation. A growing body of evidence suggests that intermittent periods of fasting can stimulate identical biological pathways as calorie restriction and prove to be potential weight-loss strategies.

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Intermittent Fasting – the Simplest Diet for Clinical Results?
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From The Wards: How We View Obesity

Obesity is not a new problem to the everyday American. Over the last few decades, we have been bombarded with news of overwhelming obesity and of the alarming childhood obesity running rampant. In the hospital, we see countless patients coming in with obesity as a direct cause of their acute presentation or obesity as an inseparable compounding factor. Sensational television and Internet series highlighting the lives of obese patients suffer through have created more awareness of this complex issue.

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From The Wards: How We View Obesity
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Lightly Salted: The Food Industry and Public Health

With nine out of 10 Americans consuming too much sodium and over 70 million people suffering from hypertension, physicians, government, and industry must develop a joint public health intervention. Ultimately, it will take a synchronized effort -- the public understanding the effects of the sodium in the food they eat, consumers demanding lower sodium in their purchase options, the government setting out goals and guidelines for sodium reduction in food production, and the food industry responding to these coordinated calls for change -- to reduce the salt in our food.

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Lightly Salted: The Food Industry and Public Health
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SNAP: How Do We Encourage Healthy Choices?

The struggle to overcome polarization in the debate regarding food subsidiary program funding and regulations is not a new one. However, this is the first clinical trial conducted to examine the effects of incentivizing or placing restrictions on the food choices that low-income individuals and families have via a food subsidiary program modeled after SNAP.

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SNAP: How Do We Encourage Healthy Choices?
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The Blame Game: The Sugar Industry and Coronary Heart Disease

Last week, a review published in JAMA Internal Medicine undertook an historical analysis of a set of documents related to research on sugar and its role in the etiology of heart disease. A healthy diet cannot come down to solely one ingredient, so while it is indisputably crucial to discuss and be exposed to the harms of sugar, let us not let this outrage drown out the rest of the conversation.

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The Blame Game: The Sugar Industry and Coronary Heart Disease
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School Food and the New AHA Guidelines: How Do We Protect Our Children?

Unfortunately, food at public schools within the United States. is notorious for its poor quality, even though millions of children rely on it everyday for their nutrition. As physicians, we can work to improve the health of children by advocating for increased school-lunch funding, curricula that connect our children with their local food system, and encouraging the elimination of fast foods and vending machines from our schools.

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School Food and the New AHA Guidelines: How Do We Protect Our Children?
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BMI and Mortality: What’s The Connection?

We know that obesity is linked to chronic diseases such as diabetes, hypertension, and cardiovascular disease, but is there a link to overall mortality? This past July, the Global BMI Mortality Collaboration published a global meta-analysis examining the relationship between body mass index and all cause mortality. Lowest all-cause mortality was seen in those with BMI between 20-25. A higher risk of mortality was seen in the populations both below and above this range.

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BMI and Mortality: What’s The Connection?
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Where Planet Meets Plate: Reducing Meat Consumption to Improve Health and Protect the Environment

By reducing meat consumption to the 90 gram daily limit suggested by the Harvard healthy diet, greenhouse gas emissions could be reduced by billions of tons and cut climate change mitigation costs in half. Decreasing meat consumption even further would compound the benefits, as plant-based alternatives to meat produce 20 to 150 times fewer emissions per unit of protein.

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Where Planet Meets Plate: Reducing Meat Consumption to Improve Health and Protect the Environment
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The Epigenome: Nutrition and Metabolic Health

A better understanding of the epigenetic mechanisms involved in metabolism may inform our ability to affect health outcomes with early nutritional interventions, creating a new interface for disease prevention and public health intervention with the next generation.

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The Epigenome: Nutrition and Metabolic Health
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Back to Basics: Integrating Nutrition into Community Care

The patients at the WCCC are uninsured, and they often work multiple jobs, with long hours and low wages. In some ways, they’re not so different than medical students when it comes to budgeting their time and money for food, and their concerns are shared by many.

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Back to Basics: Integrating Nutrition into Community Care
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QMED Chefs Help Us Eat Well

The Palate, interviewed Meghan Bhatia and Monica Mullin, second year students at Queen’s University School of Medicine in Ontario, Canada. Meghan and Monica, who both interested in nutrition and student wellness, created a cookbook of student recipes during Queen’s Wellness Month.

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QMED Chefs Help Us Eat Well
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